I am so excited to share this wonderful healthful recipe with you this week. But first I have to tell you about the weekly market in St. John’s on Saturday mornings as I have just visited it for the first time. Make sure you bring a little ‘attitude’ when you come here as the ladies love some chat! Aren’t the colours wonderful?
Antigua is an island. It is not a farming island. 70% of the income comes from tourism. Therefore, most of the produce gets shipped in. Epicurian is the largest supermarket on the island and their deliveries come in on a Tuesday, so by the weekend, stock is in thin supply. I shopped on Monday this week and there was a whole host of things that I couldn’t find. It gives me a real feeling of isolation and reliance.
For fresh produce I prefer to buy from the street vendors and farmers markets than at the supermarkets. It is possible to have a friendly rapport with the sellers rather than the sometimes surly check-out girls and the supermarkets frightening prices. Even at the farmers markets, however, much of the produce is shipped in, but from neighbouring Dominica as opposed to the US.
On Saturday mornings starting very early there is a craft market along Market Street outside and fruit and vegetables in the covered market area. Antigua is a relatively is a poor country and the streets around the market area are quite dirty with rubbish. The craft market is more of a haberdashery than genuine crafts. I like the fruit and vegetable market though and there was a wonderful array of fresh tropical produce.
I have read a great deal about the health benefits of turmeric from anti-inflammatory to antioxidant and anti-depressant. It is readily available here in Antigua from the street markets and as I am a real tea drinking girl, I decided to pick up some spices at the market and boil up fresh turmeric tea.
To make the tea, peel and slice a few knobs of turmeric and an equal amount of ginger. Add it to water (we have only purified water to drink here, which we have to buy in bottles as the tap water is not safe to drink). Boil for at least 10 minutes and leave to infuse. I like to make it in the evening before bed and then reheat it in the morning as a lovely wake-up for my tummy (and a good liver cleanser from the rum the night before – more on that later!)
As a little note, turmeric stains everything orange-yellow, so you may want to wear gloves when you prepare it. I drink it through a straw to avoid my teeth turning that colour too – I have no proof of that happening but I take no risks!