Moving House & Trying to Stay Young

My day moisturisers

Phew, I have done a lot of moving lately and quite frankly I feel in a bit of turmoil: one day I love the new house and the next day I wonder what possessed us to move at all. If I learn anything from all of this, it is that I should be gentle on myself and my family as  … Continue reading Moving House & Trying to Stay Young

My Caribbean Tea Meditation, oh! and Play on a Swing every now and then

    My alarm sounds at 5.45am. The children may or may not have been awake before this time. The sun is just peeking up over the ocean outside my bedroom window. I have tried people's wonderful morning Lists of What To Do. Hey, my morning is so busy (like most other Mum's) that I … Continue reading My Caribbean Tea Meditation, oh! and Play on a Swing every now and then

“WAKE UP! Beautiful”.

Beauty Alert - This Juice is Luscious. Full stop. To start the day with a glassful of greens cannot be bad for you. Seriously. Inspired by my recent trip to Ireland, where I found myself intrigued by Jason Vale being interviewed on the radio (no hardcore Soca music in Ireland - just the funniest radio … Continue reading “WAKE UP! Beautiful”.

A Dachshund Waddle under the Caribbean sun

Dog walking outfit

I start the day with a burst of lemon juice in hot water. I feel fresh and good. Some deep belly breaths to relax and then time to walk the dog. Call me a fresh air junkie, but there's nothing I like more than a good dose of clean breathing first thing in the morning. I'm … Continue reading A Dachshund Waddle under the Caribbean sun

Seduction in the Rose Garden – my Love Affair with Rose

Rose cleanser by REN

If I were casting a movie about the personified rose, it would be Scarlett Johansson playing the lead - vivacious, arresting, witty and peerless. “She cast her fragrance and her radiance over me. I ought never to have run away from her... I ought to have guessed all the affection that lay behind her poor little … Continue reading Seduction in the Rose Garden – my Love Affair with Rose