RECIPE: Delectable Chocolate Waffles with Strawberries (gluten free) and a Lazy Sunday Morning

It's a Sunday with no plans, the kids wake up early and hungry. I cook slowly, waffles take time it seems

RECIPE: Spicy Ginger & Turmeric Lemonade – the ultimate Summer drink that’s full of vitality

Homemade ginger and turmeric lemonade

Lemons, ginger, turmeric, cayenne pepper, mint - a hot list of ingredients to cool you down! Try this tropical and refreshing drink the next time you invite some friends over.

My Best Bone Broth Recipe, inspired by home in Ireland and brought to the Caribbean

Chicken bone broth

It is 6am. I am on the road outside the house stretching up to the sky. I take a deep breath. It feels good to be outside in the cool morning air. By 7am it is too hot to run.  My trainers feel full of bounce and I begin to run down the hill, slowly at … Continue reading My Best Bone Broth Recipe, inspired by home in Ireland and brought to the Caribbean

Caribbean Saturday Market in St John’s, Antigua and a recipe for Turmeric & Ginger Tea

Saturday market in St. John's, Antigua

I am so excited to share this wonderful healthful recipe with you this week. But first I have to tell you about the weekly market in St. John's on Saturday mornings as I have just visited it for the first time. Make sure you bring a little 'attitude' when you come here as the ladies … Continue reading Caribbean Saturday Market in St John’s, Antigua and a recipe for Turmeric & Ginger Tea